Cholesterol is a natural substance that is found in everyones bloodstream and cells. The body uses it to produce cell membranes as well as hormones in addition to performing a number of other necessary bodily functions. The problem begins when the body begins to build up too much cholesterol. This can happen in one of two ways.
First, the body naturally produces its own cholesterol in order to aid with the important body functions just mentioned. The remainder of the cholesterol comes from the foods we ingest, mainly meats, fish, eggs, butter, cheese and milk. Vegetables and plant products do not produce cholesterol. Foods that contain trans-fats and saturated fats cause the body to produce even more cholesterol.
Because cholesterol resembles a fat like substance, it cant dissolve and must be transported from to and from the cells where it is needed by lipoproteins. Low-density lipoprotein is what is most commonly referred to as bad cholesterol. When your body contains too much LDL cholesterol, a tremendous strain is placed on your heart, making you more susceptible to heart attacks and strokes. High density lipoprotein, on the other hand, is naturally manufactured by the body and works in the bodys defense.
Do you know the warning signs for high cholesterol?
Are you aware of your LDL and HDL levels
do you even know what they mean?
If you dont know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. You can find the answers to all these questions in an outstanding book titled "Lowering Your Cholesterol" written without jargon in an easy to understand style.
5 Simple Steps To Lower Cholesterol
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart ..
Sadly, thousands of men and women ignore the warning signs until its too late ... now is the time to take control of your cholesterol and your life!
ABOUT THE AUTHOR
Cholesterol And Lowering HDLGood health has always been a subject of great concern for everyone. We always talk about exercise, living a healthy lifestyle and eating healthy. But it was not always like this.
Decades ago, the concept of health was quite different from how we perceive it right now. Yes, the value of exercise was still very much mentioned but the concept of healthy eating was vastly different. As late as the 1960s, the tenets that surround healthy eating was quite different from what it is now. Just look at the popular media in those days. The Brady matriarch Marcia Brady would constantly feed her family ..
Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
