There are several nutrients with both solid scientific documentation of effectiveness, and traditional "anecdotal" evidence built up over hundreds of years of use in the worlds oldest healing tradition.
One of these nutrients is policosanol, a natural nutrient extracted from sugar cane, rice bran and bee's wax. This nutrient has solid research documentation and is proven to lower cholesterol even more effectively than statin drugs, without negative side effects, and it does not increase blood sugar levels.
Since cholesterol is neccessary for many important body functions, when lowering LDL (bad) cholesterol it's critical to maintain a balance between LDL and HDL cholesterol, which is considered to be the "good" cholesterol.
In clinical studies policosanol has been proven to maintain the balance between LDL and HDL, significantly decreasing total cholesterol and low-density lipoprotein (LDL) cholesterol and increasing high-density lipoprotein (HDL) cholesterol.
Policosanol vs, the statin drug Lovastatin (Mevacor)
In a study comparing Policosanol with the statin drug Lovastatin (Mevacor) over the course of 12 weeks, Policosanol was found to be superior at lowering LDL cholesterol while raising HDL.
The results of the study show that policosanol reduced total blood cholesterol by 14.2% compared to Lovastatin's 14.0% reduction.
Policosanol also reduced LDL (bad) Cholesterol by 20.4% next to Lovastatin's 16.8% reduction, and raised HDL (good) by 7.5% where Lovastatin showed no change.
Finally, the overall ratio of LDL to HDL reduction was 23.7% for Policosanol and 14.8% for Lovastatin.
As you can see from these results, policosanol is one of the safest and most effective ways to lower cholesterol without the dangers and uncomfortable side effects of cholesterol drugs.
How Exercise Affects Your Cholesterol Levels
Everyone already knows that exercise is an important part of a healthy lifestyle even if certain people choose not to exercise at all. The fact that only around 10% of American adults exercise at least three times a week however may indicate that many people are not aware of just how beneficial exercise really can be. Well, consider this fact:
An estimated 99.9 million American adults have total blood cholesterol values of 200 mg/dl (milligrams per deciliter) and higher, and of these about 34.5 million American adults have levels of 240 or above. In adults, total cholesterol lev ..
But remember that these results apply only to the genuine policosanol extracted from sugar cane wax which is produced in Cuba.
When considering a supplement containing policosanal you should be aware that there are many products on the the market that are using an incomplete form of policosanol called octacosanol. Octacosanol will not give the results outlined in the clinical trials mentioned.
Also, some products have come on the U.S. market claiming to be effective at lowering cholesterol, but often these products use policosanal manufactured from beeswax. Like octacosanol, this form of policosanal is not supported by research as being effective at reducing cholesterol.
Some more health issues that policosanal helps with are thrombosis, angina pectoris, stroke, high blood presssure and atherosclerosis.
It has also been shown in studies to be very safe. In one such study rats were given a daily dose 2,000 times in excess of the recommended levels with no negative effects.
Another herb used for thousands of years in the ancient healing tradition of Ayurveda is Guggul (also called Guggulipid). This herb has been proven in recent clinical trials to outperform the statin drugs, with no negative side effects.
Guggulipid is the extract of the gum resin of the Commiphora mukul tree, which is native to India. Guggulipid is used for lowering high cholesterol, arthritis, atherosclerosis, acne, skin diseases, and weight loss.
As well as lowering cholesterol, other evidence suggests guggul extracts might have anti-inflammatory activity and may also lower lipoprotein and C-reactive protein, which are important risk markers for heart disease.
Policosanol and Guggilipid are key to lowering cholesterol naturally. If you have high cholesterol you'll want to make sure that the nutritional supplement you choose includes them.
Low Fat, Low Cholesterol Baked Tortilla Chip with a Mango Salsa DressingMany low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor. Here are a couple of low fat low cholesterol recipes that are just great for sitting around watching television. For this first Baked Tortilla Chip recipe that is fast to create in your microwave you will need 12 corn tortilla chips, vegetable oil, and salt. Use the vegetable oil and brush the tortilla shells on both sides, now cut each tortilla chip into 6 separate wedges. Place in a single layer in your microwave. Microwave on high for ..
About The Author
Max Wardlow is an independent health researcher and the webmaster of advanced-vitamin-formulas.com, featuring all natural vitamins and the best multivitamin formulas for many common health issues, including lowering cholesterol.
Max WardlowLowering Cholesterol with Natural Nutrients
