While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.
Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.
Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.
Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.
Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.
Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.
Win The War Naturally Against High Cholesterol
Don t accept that prescription just yet. In most cases it s possible to take control of your cholesterol naturally, without
the use of prescription drugs. First, you need to understand some facts on cholesterol.
When the word cholesterol comes to mind some of us may think of it as deadly. The truth about cholesterol is that it isn t
deadly at all, it s a vital substance.
Cholesterol is actually a very important part of our bodies because it s used to form cell membranes and is needed for other
functions in our bodies. However, it s when there are excessive lev ..
Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.
Of course, diet is no substitute for a doctors care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.
Sterol Cholesterol A delicate combination of steroid and alcohol, Cholesterol, also a combination of a lipid that is found in cell membranes of all of our body tissues. Cholesterol is also transported in the blood of all animals. You might derive that the name cholestral comes from the simple combination of the words alcohol and steroid however it actually dates back to Greece, (like most everything else). First discovered in 1784, cholesterol was found in a solid form in gallstones.
Popular belief tells us that cholesterol is dietary in origin, however the truth is actually that it is synthesized ..
About The Author
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition.
For additional information, please visit http://www.glycoboy.com or http://www.glycowellness.com or email Dave at dave@glycoboy.com.
David SaundersMust Have List Of Foods That Lower Cholesterol
