ABOUT THE AUTHOR
Cooking And Cholesterol
If you would like to lower your cholesterol level, you will probably need to cook your own meals more often, since many restaurants add heaps of fat and salt to their foods in order to add texture and taste at a low cost. Convenience foods, obviously, are well known for offering bad nutrition and plenty of fat, salt, and sugar.
If you want to lower your cholesterol, avoid all fast-food, convenience, and prepackaged meals.
That s not hard to do, even if you are a dummy in the kitchen. There are lots of very fast and easy ways to ensure that you can whip up tasty and cholesterol-friendly me ..
Melissa is a health writer and researcher at http://www.suppressedhealth.com.